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Best Office Chair for Back Pain in 2022

By Luna Thorton · Sep 29, 2022

Office chairs are chairs that are meant for use specifically in an office. Their design and materials make them comfortable for sitting and working in for long periods. Whether you are a home office worker or a gamer, an office chair is one of the most important pieces of furniture in your setup. Size, cushioning, and ergonomics are a few factors that come to mind when choosing an office chair. One of the most important factors that help you choose an office chair is how comfortable it feels. With so many office chairs available on the market, you have a variety of types to choose from depending on your preferences. That's why it's a great idea to read about popular office chairs. There are also several different customer reviews, which mention details from experience as an owner. We've put together this list of five office chairs by reputable brands so you can better decide on your next purchase.
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5 Best Office Chair for Back Pain in 2022

Great value for money office chair for back pain
Sihoo Ergonomic Mesh Office Chair

Sihoo Ergonomic Mesh Office Chair

Product Dimensions 30.3 x 13.4 x 25.5 inches
Color Black
Adjustable arms Yes
Adjustable lumbar Yes
Weight Limit 330 lbs
Form Factor L-Shaped

Product available at:


Coupons

Amazon
Best gaming office chair for bain pain
Secretlab Gaming Chair

Secretlab Titan 2020 Black Gaming Chair

Product Dimensions 19.7 x 20.5 x 51.7 inches
Color Black
Adjustable arms Yes
Adjustable lumbar Yes
Weight Limit 290 lbs
Form Factor L-Shaped

Product available at:


Coupons

Amazon
Best saddle-style office chair for back pain
Hag Capisco Adjustable Desk Chair

HAG Capisco Adjustable Standing Desk Chair

Product Dimensions 19.5 x 22.8 x 51 inches
Color Black, cobalt, jet, slate,
Adjustable arms No
Adjustable lumbar No
Weight Limit 250 lbs
Form Factor Standing Desk

Product available at:


Coupons

Amazon
Best adjustable office chair for back pain
Homefun Ergonomic Office Chair

HomeFun Ergonomic Reclining Office Chair

Product Dimensions 24.5 x 24.5 x 35 inches
Color Black
Adjustable arms Yes
Adjustable lumbar Yes
Weight Limit 250 lbs
Form Factor Recliner

Product available at:


Coupons

Amazon
Best budget office chair for back pain
Office Chair Ergonomic Cheap Desk Chair

BestOffice Home Office Chair Mid-Back

Product Dimensions 22 x 22 x 34.5 inches
Color Black, blue, green, grey, orange, pink, red, white
Adjustable arms No
Adjustable lumbar No
Weight Limit 250 lbs
Form Factor L-Shaped

Product available at:


Coupons

Amazon

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5 of the Best Office Chair for Back Pain in 2022

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A great value for money office chair for back pain is the Sihoo Ergonomic Mesh Office Chair. The 4D Stretched Gold Support Angle allows full support with the cervical vertebrae at the top of the spine able to stretch 30 degrees, the thoracic vertebrae 40 degrees, and the lumbar and sacral vertebrae 45 degrees each. Full mesh evenly spreads local pressure to alleviate pain from the shoulders and hips, unlike an ordinary sponge office chair. Three-way armrests allow 2.7 degrees up and down, 34-degree rotation, and 2.3-inch front and back adjustment options. A 90- to 120-degree adjustable backrest and a high back with a 126-degree tilt lock plus an adjustable headrest relieves fatigue from the neck and back. The lumbar bracket allows for 1.9-inch up and down and 1.2-inch front and back lumbar adjustment options to provide a snug fit and cushioning support for the spine. The flow waterfall arc seating keeps thighs comfortable, the casters are silent, and the stable aluminum base supports up to 330 pounds. Users report that it is stylish, quiet, and very comfortable. Some report that it may be too narrow for some plus-size people. With your Sihoo Ergonomic Mesh Office Chair purchase, you'll receive setup tools, instructions, and a one-year warranty.

FAQs

The Sihoo Ergonomic Mesh Office Chair’s best features are its ergonomics. It has a design that allows for custom adjustments from head to thigh for truly comfortable and supportive seating that minimizes back pain. The soft, bouncy, breathable mesh fabric helps in dispersing local pressure from each of the three main spine areas.

The Sihoo Ergonomic Mesh Office Chair is suitable for use on carpet, tile, and hardwood floors. Such floors can be vinyl, hardwood, linoleum, laminate, tile, stone, and other types of concrete flooring. Using a mat underneath or replacement wheel casters is optional because the sturdy base can support up to 330 pounds, so the weight is evenly distributed.

The Sihoo Ergonomic Mesh Office Chair is suitable for any gaming room, meeting room, home, or office environment. It has an ergonomic executive design that is unique with strategic placement of cushioning. It provides support to both the neck and back. Plus, its modern, simple style suits almost any decor.

The Sihoo Ergonomic Mesh Office Chair has a mesh fabric covering, and care instructions for mesh fabric commonly state to wipe it clean. Since dust and crumbs can build up on mesh office chairs, you should first vacuum the chair and seat back. Disassembling the chair for a deep clean is optional. Use a mild soap solution or baking soda to clean. Use a stain remover with a washcloth to remove stains, and baking soda or vinegar to remove odors. Allow it to dry.

The Sihoo Ergonomic Mesh Office Chair base is BIFMA certified, and the Sihoo and Shenzhen Ergonomics Application Association recommends the chair. It has strict safety quality testing for each part to measure performance for static and dynamic sitting positions. Testing includes cushion impact, handrail fatigue, and chair foot static, which the Sihoo Institute of Technology leads.

Pros & Cons

Advantages
  • Adjustable headrest, seat height, and lumbar support
  • 3-way armrests
  • Easy, silent movement and adjustment
  • Bouncy, breathable mesh fabric that is easy to clean
Disadvantage
  • May be too narrow for some plus-sized people
The Secretlab Titan 2020 Black Gaming Chair is the best gaming office chair for back pain. It is great for sitting for several hours at a time by people with heights of 5 feet 9 inches to 6 feet 7 inches and under 290 pounds. This chair supports the whole body from head to thighs with its cold-cure foam filling and ergonomic design, while a memory foam headrest pillow has a layer of cooling gel to remove heat. Prime 2.0 PU leather is comfortable and easier to clean than real leather and four times stronger than regular PU leather. You can sit upright or lean back with lumbar support, a full-length backrest and 165-degree recline, and a locking multi-tilt to keep you in your favorite position. Class 4 heavy-duty KGS gas pistons support the lift, the wheelbase is aluminum, and the full-metal 4D armrests are detachable. Users report that it has a very smooth setup with three steps and performance for both work and play. The seat feels like premium luxury seating and the chair can still look brand-new after two years. Some users state that it helps them recover from back injuries, and others state it is roomy with space to expand. Durable and supportive, the seat is not plush to encourage proper posture. With your Secretlab Titan 2020 Black Gaming Chair, you'll receive setup tools, instructions, and a five-year extended warranty.

FAQs

Gamers tend to sit for long periods of time and end up slouching, and the best features of the Secretlab Titan 2020 Black Gaming Chair are most supportive for gamers. A memory foam headrest pillow molds to your head and neck and keeps you cool with a layer of cooling gel. The cold-cure foam is firm and supports posture with lumbar support.

The Secretlab Titan 2020 Black Gaming Chair, like other gaming chairs, is most suitable for hardwood floors. Such floors can be vinyl, hardwood, linoleum, laminate, tile, stone, and other types of concrete flooring. To use on carpet while minimizing damage, it is best to place carpet tiles, a chair mat, or a rug underneath.

The Secretlab Titan 2020 Black Gaming Chair is ideal for gaming environments. It has sturdy cushioning that is durable yet comfortable, easy to clean, and promotes proper posture. The executive design is unique with an elevated appearance and strategic placement of cushioning to provide support to the lower and mid-back, neck, and shoulders. Plus, its modern, simple style suits almost any decor.

The Secretlab Titan 2020 Black Gaming Chair has an outer layer of faux leather. Care instructions for faux leather typically state to clean it with a microfiber cloth soaked in mild dish soap and warm water. Then, rinse with a clean microfiber cloth soaked in cold water. Anti-bacterial and degreasing agents dry out faux leather.

The Secretlab Titan 2020 Black Gaming Chair is BIFMA certified. BIFMA sets ergonomic standards and BIFMA certification is necessary for gaming chairs. It has years of research and development behind it and over 50 “Editor’s Choice” awards. Plus, global Esports champions trust it. Secretlab started working with orthopedic professionals in 2020.

Pros & Cons

Advantages
  • Durable, supportive foam padding
  • Stylish design
  • Suitable for taller and heavier users
  • Conforms to your body with various adjustment options
  • Easy to maintain
Disadvantage
  • Firm cushioning takes getting used to
The best saddle-style office chair for back pain is the HAG Capisco Adjustable Standing Desk Chair. It has a unique saddle design that lets you switch easily between sitting and standing. Soft and wide, it promotes healthy blood flow and encourages you to sit forwards, backward, and sideways. An adjustable 22.5-inch to 33-inch seat height with an 18.5-inch backrest lets you adjust the chair to fit your height and the table's height. The seat depth, back height, and back tilt are also adjustable for the most comfortable seating. It can support up to 250 pounds. The lift height is 10.4 inches, and the 5-star base has braking casters. Plus, the chair is 90% recyclable and made from 50% recycled materials. Users report that it prevents sitting or standing all day or slouching as it retrains the body to sit upright, and eliminates back pain. Many state it is the only chair they can use all day and it is a worthy investment. It works different muscles than usual and will make you feel sore for the first few weeks while adjusting. The arm style for resting elbows prevents neck and shoulder pain. With your HAG Capisco Adjustable Standing Desk Chair purchase, you'll receive setup tools and instructions.

FAQs

The HAG Capisco Adjustable Standing Desk Chair has an excellent ergonomic design. The wide, cushioning 19-inch saddle seat and adjustable seat depth, seat height, back height, and back tilt provide support while forcing you to have proper posture. By preventing you from standing or sitting for long periods, the chair promotes healthy circulation and eliminates pain.

The HAG Capisco Adjustable Standing Desk Chair is suitable for low-pile carpet and hardwood floors. Such floors can be vinyl, hardwood, linoleum, laminate, tile, stone, and other types of concrete flooring. The 5-star base supports up to 250 pounds, and its locking casters prevent uneven movement of weight. The chair design does not allow for sitting for long periods, which puts weight on the floor.

The HAG Capisco Adjustable Standing Desk Chair is suitable for any gaming, conference room, or office environment with standing or adjustable height desks. It allows for comfortable seating in a variety of positions, such as erect, backward, sideways, and forward. It has a modern, simple style that suits almost any decor.

The HAG Capisco Adjustable Standing Desk Chair has polyester fabric, and care instructions for it commonly state to first vacuum crumbs and dust. Then, mix vinegar, soap or detergent, and water to create a cleaning solution and use it with a microfiber towel to scrub the chair. Rinse with a clean cloth soaked in cold water, then use a hair dryer.

The BestOffice Home Office Chair Mid-Back features an award-winning design for its intuitive ergonomics that promote natural sitting positions, variation, and freedom of movement. It is ideal for the Biomorph desk, which has sit/stool/stand adjustment levels. Made to order in California, office chairs and standing desks made in the US are BIFMA-certified.

Pros & Cons

Advantages
  • Easy, quick setup with clear instructions
  • Eliminates back pain by promoting blood flow
  • Comfortable and supportive in various sitting positions
  • Promotes freedom of movement and training of muscles for posture
Disadvantage
  • Takes a few weeks to adjust to using
The best adjustable office chair for back pain is the HomeFun Ergonomic Reclining Office Chair. If you need to work for eight hours or more, this chair will consistently alleviate your pain and provide support. Separate sections provide more effective lumbar support than some other office chairs. The headrest and armrests are adjustable for people of various heights while the seat height is adjustable for tables of various heights. The chair has a sturdy base that can support up to 400 pounds with a Class-3 gas lift, and the breathable mesh fabric is comfortable to sit in for long periods. When you want to stretch your back, neck, legs, and arms, simply loosen the knob under the seat to activate the rocking function. You can also tilt the backrest for comfort and flip up the armrests to get closer to the table. A 360-degree swivel with five casters is smooth, quiet, and suitable for carpets, tile, and hardwood floors alike. While it is affordable, stylish, and comfortable, some users report that the foam is thin, the screws need tightening every so often, and the setup has a lot of parts for two major ergonomic functions. With your HomeFun Ergonomic Reclining Office Chair purchase, you'll receive tools and setup instructions.

FAQs

The HomeFun Ergonomic Reclining Office Chair’s best features are its adjustability and ergonomics. It allows you to adjust the headrest, armrests, and seat height. It also allows you to tilt the backrest, activate the rocking function, flip up the armrests, and slide the chair smoothly and easily. The unique design provides support for the lumbar spine as well as the neck.

 

The HomeFun Ergonomic Reclining Office Chair is suitable for carpet, tile, and hardwood floors. Such floors can be vinyl, hardwood, linoleum, laminate, tile, stone, and other types of concrete flooring. Using a mat underneath or replacement wheel casters is optional because the sturdy base can support up to 400 pounds, so the weight is evenly distributed.

The BestOffice Home Office Chair Mid-Back is suitable for any gaming room, meeting room, home, or office environment. It has an ergonomic executive design that is unique with strategic placement of cushioning. It provides support to both the neck and back. Plus, its modern, simple style suits almost any decor.

There are no care instructions for the HomeFun Ergonomic Reclining Office Chair outside of the setup manual. It has foam filling and polyurethane mesh fabric. To clean polyurethane, you can use a vacuum cleaner, steam cleaner, and a microfiber cloth. You can also use vinegar or alcohol to clean sticky residue, and a paste of baking soda and water, petroleum jelly, or olive oil and vinegar to remove water stains.

The HomeFun Ergonomic Reclining Office Chair is not compliant with the Business and Institutional Furniture Manufacturer’s Association, which ensures that office chairs are commercial grade and can be in use for more than eight hours a day. It is voluntary. What this means is that the chair does not guarantee comfortable, consistent performance for more than a few hours.

Pros & Cons

Advantages
  • Ergonomic design to alleviate back pain
  • Adjustable for various heights
  • Affordable price
  • Comfortable and stylish, modern design
  • Suitable for carpet, tile, and hardwood floors
Disadvantage
  • Not BIFMA certified
The BestOffice Home Office Chair Mid-Back is the best budget office chair for back pain. That's because of its back-supporting ergonomic design, with a breathable mesh back for comfort over a stainless steel frame for durability and foam filling for cushioning. It takes the pressure off your neck and shoulders as it gives you natural support for your mid-back, which is where posture issues often develop. You'll feel it easily move with you as it accommodates up to 250 pounds. It offers solid, stable lumbar support with a 360-degree swivel and casters, tension control, and rocking function. An adjustable lever with lock height control makes sure you stay stable until you change it. At less than the cost of similar chairs from competitors' brands, it's extremely affordable. It's also super easy to set up by yourself within 15 minutes so you can start using it right away. With your BestOffice Home Office Chair Mid-Back purchase, you'll receive setup tools, instructions, and a 90-day warranty. This chair is not suitable for people who are 6 feet or taller because of the short armrests. It may also creak, and the mesh cushion seat covering could hold dust and crumbs. However, it's a great value for the price.

FAQs

The BestOffice Home Office Chair Mid-Back is affordable and easy to set up. It has a modern mesh outer layer over foam filling and a stainless steel frame. The seat height is fully adjustable and the chair itself can turn 360 degrees and easily move with five casters. Tension control gives you the stability you want, and you can pull out the lever to activate the rocking function.

The BestOffice Home Office Chair Mid-Back is for use by itself on the carpet. For hardwood floors, it is best to use an office chair mat underneath to prevent damage from the weight and pressure from the wheel casters. Such floors can be vinyl, hardwood, linoleum, laminate, tile, stone, and other types of concrete flooring.

The BestOffice Home Office Chair Mid-Back is suitable for any gaming, conference room, or office environment. It has an executive design that is unique with strategic placement of cushioning. This design provides support to the lower and mid-back, neck, and shoulders. Plus, its modern, simple style suits almost any decor.

The care instructions for the BestOffice Home Office Chair Mid-Back state to wipe it clean. Since dust and crumbs can build up on mesh office chairs, you should first vacuum the chair and seat back. Disassembling the chair for a deep clean is optional. Use a mild soap solution or baking soda to clean. Use a stain remover with a washcloth to remove stains, and baking soda or vinegar to remove odors. Allow it to dry.

The BestOffice Home Office Chair Mid-Back is compliant with the Business and Institutional Furniture Manufacturer’s Association, which sets voluntary standards for safe working environments using detailed criteria and strict technology. BIFMA certification guarantees reliability and sturdiness for users weighing up to 250 pounds. It ensures that office chairs are commercial grade and can be in use for more than eight hours a day.

Pros & Cons

Advantages
  • Simple setup within 15 minutes
  • Ergonomic design to alleviate back pain with mid-back support
  • Affordable price for people on a budget
  • Suitable for use on carpet
  • BIFMA certified for ergonomic performance
Disadvantage
  • Armrests are too short for users 6 feet or taller
  • The back creaks loudly when leaning back

List of all Best Office Chair for Back Pain in 2022 for your needs

Product Date Price Shop
Sihoo Ergonomic Mesh Office Chair 09/2022 $ 309.99 Buy
Secretlab Titan 2020 Black Gaming Chair 09/2022 $ 529.00 Buy
HAG Capisco Adjustable Standing Desk Chair 09/2022 $ 1036.00 Buy
HomeFun Ergonomic Reclining Office Chair 09/2022 $ 179.00 Buy
BestOffice Home Office Chair Mid-Back 09/2022 $ 33.99 Buy

Office chair terms

When you are considering an office chair, you will come across many terms that are helpful to know. Here are some of the most common ones.

  • Arms or armrests: This is where you place your arms. It is adjustable and made of steel, which is load-bearing. There are three types: Flip-up, T-arm, or loop.
  • Arm pads: Foam cushioning for the arms or armrests, if included, are called arm pads.
  • Chair base: This is the bottom of the chair, which has a pole and looks like a spiderweb, with several prongs for stability and is made of steel, aluminum, and polypropylene.
  • Casters: This is another word for the chair wheels.
  • Headrest: A smooth shaped-area where you place your head is called a headrest
  • Backrest: This is the part that supports the back, on the lower side of the chair.
  • Seat pad: The area you sit in, often with some sort of foam padding or cushioning is called the seat pad.
  • Footring: This is a circular metallic ring that connects to the base and supports our feet.
  • Chair mechanism: It refers to two adjustments for the chair, the backrest, and the seat height.
  • Pneumatic cylinder: This is the part that makes the chair go up and down.
  • Cylinder cover: It protects the pneumatic cylinder from dust, often made of plastic.
  • Spindle: This is a part attached to the pneumatic cylinder
  • Swivel: The part that allows the chair to rotate 360 degrees is the swivel.

How are office chairs different?

Compared to the variety of regular chairs that exist, office chairs serve the specific purpose of use in office environments. Their design is for work performance where the user will be sitting for at least a few hours at a time. Standard office chairs have the features of a swivel base, back tilt, and height function with a specific set design.

Office chairs can have specific designs for the following types of desks:

  • Managerial desks
  • Executive desks
  • Height-adjustable desks
  • Writing desks
  • Floating desks, which are built into the wall
  • Computer desks, which are not only for computers

Office chairs are often made of leather, fake leather, polyester fabric, or mesh fabric. They are generally suitable for all types of hardwood and vinyl floors, but not all are suitable for carpet without some sort of protection against damage. Users can add a chair mat, carpet tiles, or a rug underneath.

Types of chairs

Office chairs on the market today for use at home, whether for work or play, tend to serve multiple purposes. However, the main types of office chairs include:

  • Executive chairs are used together with managerial and executive desks.
  • Conference chairs are for business meetings and boardrooms. They are designed for comfortable seating and collaboration rather than work.
  • Ergonomic chairs serve the purpose of alleviating pain in the spine. They have adjustable headrests, armrests, and heights.
  • Task chairs are the most affordable and common type of office chair. They have casters, allow for rotation and height adjustment, and sometimes have foam padding.

Many office chairs are also ergonomic chairs that are suitable for use in any environment. Ergonomic chairs provide more comfort and support than non-ergonomic chairs. They encourage sitting in a neutral position, with your feet flat on the ground, knees a little higher than your hips, and alignment of hips, shoulders, and ears. Because the goal is to create 90-degree angles at the knees and waist, an adjustable chair is best for each user to find the right position. Seat height, seat depth, armrest, and backrest tilt adjustment options are important for intuitive use and comfortable performance. People who suffer from spinal injuries, neck and back pain, or who are shorter or taller than average benefit the most from ergonomic chairs.

Sitting chair

Sitting chairs are purely for sitting to do things like talk, eat, and drink. Their design does not allow for comfortable working or gaming. Cushioned living room chairs, wooden dining room chairs, and accent chairs are a few types of sitting chairs.

Rocking chair

Rocking chairs are specifically for rocking back and forth. They are great for rocking babies, knitting or crocheting, and relaxing. They have a design with curved beams on the bottom that create a rocking motion with movement. While an office chair allows for leaning back and adjusting the backrest tilt, it does not allow for continuous rocking.

Lounge chair

The main difference between an office chair and a lounge chair is that a lounge chair is for relaxing. It allows for reclining adjustment to tilt the backrest as well as the footrest to include lying down. An office chair allows the user to stretch their body and some office chairs have a deep recline, but they do not allow a lying position.

Stool

Some office environments have stools for certain types of desks, such as packaging stores. Stools more easily promote a neutral sitting position and upright posture because they do not have backrests and require the use of your core muscles to keep balance. However, office chairs allow for a degree of stretching.

Task chair

Office chairs and task chairs are very similar. In fact, task chairs are a type of office chair, and the term is used interchangeably with office chairs, desk chairs, and computer chairs. The difference is in their design. Traditional office chairs are made of wood or metal frames and often do not have lower back support, although they often have high headrests. Their lower backrests support small working spaces, such as in call centers and offices with cubicles.

Task chairs, on the other hand, originate from operator-style chairs. These chairs promote upright posture by keeping the back straight and weight off the shoulders. They’re functional, versatile for different workspaces and body types, stylish, and ergonomic. They tend to have fabric or mesh as their outer layer, rather than leather or faux leather.

Choosing an office chair

When purchasing an office chair, there are a number of things to take into consideration. These include:

  • Adjustability: How many adjustment options does the chair have? How far can you adjust each part? Is it adjustable for people or tables with different heights?
  • Material: The materials for the filling and outer layer are important for your comfort level. If the material is not breathable, you will feel hot and sweaty.
  • Weight capacity: The standard office chair weight limit is 250 pounds, but not all office chairs have the same weight capacity. Task chairs tend to accommodate greater weights than office chairs.
  • Headrest included: Not all office chairs have a headrest. If you need to alleviate neck pain, look for one with a headrest.
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Last updated on Sep 29, 2022